Body & Mind
Relax and rejuvenate, enjoy mindfulness by the Mediterranean, and let the Costa Blanca be your Sanctuary of Tranquillity.
With its beautiful beaches, breathtaking coastline, mountainous backdrop, famous salt lagoons and superb climate, our area is the very heart of the healthiest region in Europe. The Costa Blanca is a prime destination for health tourism due to its numerous and proven benefits to our health and overall wellness.
Health and well-being do not only apply to the physical body, but must also encompass our mind, spirit and soul. If you are seeking health, energy and a total experience of wellness, here you will find a complete range of activities and treatments that will help you rebalance and leave you feeling completely fresh and rejuvenated.
Sometimes all you need is to leave the stress and pressures of work and daily life behind and feel the sand and warm water between your toes.This is the perfect place if you seek peace and tranquillity and all you have to do is let the Costa Blanca pamper both your body and soul.
Yoga & Meditation
Close your eyes and imagine yourself practicing yoga on a white sandy beach and feeling the sea breeze on your face and the warmth of the morning sun. Or maybe you prefer to meditate with the sun dropping down behind the mountains after a long run through the orange fields, or by the river.
Because this area is so well established as a wellness and health destination, there is a wide variety of classes, activities and holistic therapies available, that uphold the highest international standards.
For example in Guardamar del Segura during the summer months, the local sailing school organizes sunset yoga sessions on a SUP (Stand Up Paddleboard). This is very popular, and an excellent way of enjoying some yoga with the evening sun glistening in the clear waters of the Mediterranean.
Let us know what you are interested in and we will gladly help you find the option that suits you best, whether it is a mindfulness and meditation retreat, a group yoga class, or a private pilates instructor in your area.
Spa & Massage
The Costa Blanca is very renowned for its Spas, and is home to some of the top Luxury Spa facilities in the country. They attract tourists from all over Europe, and are known to offer world class treatments at a fraction of the price compared to other countries.
For example, 40 minutes north of Alicante, in Albir, you have the world famous SHA Wellness Clinic and Spa, that is considered one of the most luxurious centers in Europe, and attracts visitors from all over the world. It is a complete spa and treatment complex, with large indoor and outdoor pools, beautiful and modern accommodations and 80 treatment rooms.
Combining western and Oriental relaxation methods, The SHA clinic specializes in a wide range of treatments including anti-aging, weight loss, beauty and detox treatments. An excellent gift idea if you want to make someone feel very special, the SHA clinic has special gift vouchers and couples treatments.
If you drive 40 minutes south of Alicante, you will find the Mud Baths of Lo Pagan, at the Mar Menor. They are famous for their therapeutic properties known since antiquity and used in both medical and beauty treatments for thousands of years.
You can either go to “Las Charcas” directly and enjoy the muddy experience or you can visit one of the fantastic Spas in San Pedro del Pinatar for a luxurious day of pampering and massage.
For Spa treatments and massages, we recommend you try La Marina Senses in La Marina, or the Spa at La Laguna Hotel in Doña Pepa. Sometimes great pleasure can be found in the little things, and all it takes to make you feel like new is a manicure or pedicure, or perhaps a new haircut.
Come by our office and we will be happy to recommend you a good place to go for all your beauty treatments.